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Zen Kokyū, or Zen Breathing encourages us to be more mindful of our breathing, and can be used as a tool to improve our health and wellbeing.

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Product Guide

A guide for first-time visitors of Zen Kokyū

For first-time visitors of Zen Kokyū

Are you interested in learning more about Zen Kokyū, or participating in one of our lessons for the first time? See our guide to find out where you should start.

If you would like a short preview of Zen Kokyū before purchasing a lesson, we recommend the following.

Zen Breathing eBook
Zen Breathing eBook Explanation Video

Zen Kokyū’s Youtube Videos
Zen Breathing eBook
Zen Breathing eBook Explanation Video

Zen Kokyū’s Youtube Videos

If you would like to experience a Zen Kokyū lesson for the first time, we recommend the following order.

Zen Breathing eBook
Zen Breathing Online Video (3 Set)
Zen Breathing eBook
Zen Breathing Online Video (3 Set)